Tough Tatas

 

breastcancerTOUGH TATAS: 4-Week Fitness Challenge

$10 of every purchase will be donated to the Susan G. Komen organization.

The Tough Tatas 4-Week Workout Challenge is designed for rapid results. I have developed a rigorous workout plan that includes 3 strength training days– to develop lean muscle, and 2 total body high intensity interval training (HIIT) days– to blast away body fat. You must complete 5 workouts per week. The workouts can be done on any day that best fits your schedule.

I have created a Private Facebook Group for accountability, support, and motivation! This group is available to Challenge members only.

Challenge Includes:

  • Printable Workout Log
  • Nutriton Guide
  • Guide to Macronutrients
  • Access to Private Facebook Group Community

This Challenge is a digital download. Upon payment, your Challenge will be available to download via cellphone, desktop, or any smart device.