TOUGH TATAS: 4-Week Fitness Challenge
$10 of every purchase will be donated to the Susan G. Komen organization.
The Tough Tatas 4-Week Workout Challenge is designed for rapid results. I have developed a rigorous workout plan that includes 3 strength training days– to develop lean muscle, and 2 total body high intensity interval training (HIIT) days– to blast away body fat. You must complete 5 workouts per week. The workouts can be done on any day that best fits your schedule.
I have created a Private Facebook Group for accountability, support, and motivation! This group is available to Challenge members only.
- Printable Workout Log
- Nutriton Guide
- Guide to Macronutrients
- Access to Private Facebook Group Community
This Challenge is a digital download. Upon payment, your Challenge will be available to download via cellphone, desktop, or any smart device.