I love lemon desserts. Something about the fresh citrus paired with sugary-delightfulness is just pure bliss in my book. So when I came across sugar free Jell-o at my local Walmart, I knew I just had to try to make something that would satisfy my sweet tooth without throwing me off track. Lo and behold,…Read more Did Someone Say Cheesecake?
Fasted Cardio. You've heard the term, but what does it actually mean? The basic idea behind fasted cardio is that you'll get up before downing your usual breakfast, head to the gym and get on the treadmill for a good 45-60 minutes in hopes of using fat stores for energy rather than the food you…Read more The Ins & Outs of Fasted Cardio
Hello & Happy Saturday! We're finally settled into our new place across country! It's been a whirlwind of events, but super exciting nonetheless. More importantly, we found a gym! For the past 1.5 weeks, I've been up 5 days a week at 4am (that's when fiance wakes up to get ready for work) for fasted…Read more Finally!
Well, approximately. I will be competing in May of 2017, and if all goes as planned, I will be doing a 2nd show in June. And yes, I'm a 100% aware that you never see the #7monthsout hashtag on Instagram. Most competitors don't begin prep until, at most, 4 months before their show. However, I…Read more 7 Months Out