Who doesn’t need a little extra motivation?! Whether your goal is to lose fat or gain lean muscle – the Functionally Fit Workout Program is just what you need to kick start your journey towards reaching your health and fitness goals. I have combined functional exercises with high intensity interval training and circuits to create the ultimate fat-burning Workout Program. Functionally Fit is ideal for those who have limited time and equipment to work out. These tried-and-true exercises are specifically designed to target multiple muscle groups in one workout, resulting in maximum fat burn. These calorie-blasting moves will help tighten and tone your entire body!
So, what are you waiting for? Let’s get functional!
Functionally Fit Includes:
- 10-Week Program of Progressive Workouts (4 workouts per week!)
- Printable Workout Guides
- Nutrition Guide (guide to macronutrients including a macro calculator & meal planning app!)
- HIIT & Circuit Training Guides (what they are and why they work!)
- Access to Exercise Videos (to help perfect your form!)
- Cardio Guide (for quicker results!)
Gym access is NOT required for this Program. However, you will need a set of dumbbells and a stability ball.
Functionally Fit is available for immediate download to your phone, tablet, or desktop.