Functionally Fit

Who doesn’t need a little extra motivation?! Whether your goal is to lose fat or gain lean muscle – the Functionally Fit Workout Program is just what you need to kick start your journey towards reaching your health and fitness goals. I have combined functional exercises with high intensity interval training and circuits to create the ultimate fat-burning Workout Program. Functionally Fit is ideal for those who have limited time and equipment to work out. These tried-and-true exercises are specifically designed to target multiple muscle groups in one workout, resulting in maximum fat burn. These calorie-blasting moves will help tighten and tone your entire body!

So, what are you waiting for? Let’s get functional!

Functionally Fit Includes:

  • 10-Week Program of Progressive Workouts (4 workouts per week!)
  • Printable Workout Guides
  • Nutrition Guide (guide to macronutrients including a macro calculator & meal planning app!)
  • HIIT & Circuit Training Guides (what they are and why they work!)
  • Access to Exercise Videos (to help perfect your form!)
  • Cardio Guide (for quicker results!)

Gym access is NOT required for this Program. However, you will need a set of dumbbells and a stability ball.

Functionally Fit is available for immediate download to your phone, tablet, or desktop.

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