The cornerstone of any healthy lifestyle is a firm dedication to exercise. Whether your goal is to build mass or slim down, your smartphone can help you stick to your plan.

“But there’s so many apps!”

I know, and it can be overwhelming to find those that best fit your needs. That is why I have compiled a list of the best apps that will help you reach your health and fitness goals. And guess what? They’re completely FREE!

You’ll even find these babies on my phone!

Best for… tracking your run: MAPMYRUN

Allows you to map and save your jogging routes, records your times and speed, and even charts out the results!

 

Best for… tracking your calories: MY FITNESS PAL

Keep track of your daily food and beverage intake, calculating all your nutrients, calories, and vitamins for you!

 

Best for… tracking your weightloss: LOSE IT!

Set a daily calorie budget. track your food and exercise, and stay motivated to make smarter choices and achieve your goal!

 

Best for… tracking your water intake: WATERLOGGED

Track your hydration level and keep on top of it with reminders, fitbit integration, graphs, and more!

 

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