Hello & Happy Saturday!

We’re finally settled into our new place across country! It’s been a whirlwind of events, but super exciting nonetheless.

More importantly, we found a gym!

For the past 1.5 weeks, I’ve been up 5 days a week at 4am (that’s when fiance wakes up to get ready for work) for fasted cardio. I’ve been doing anywhere between 45-60 minutes on a variety of cardio equipment, but I ALWAYS include running.

You may ask, why fasted cardio? Why running? Stay tuned for a post highlighting the benefits of this type of exercise!

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